Uses, Dosage, Side Effects – Brain fog supplement
IN THIS ARTICLE:
What is Phosphatidylserine (PS)?
Disease Interactions/Contraindications
How Does Phosphatidylserine Work? (Mechanism of Action)
What is Phosphatidylserine (PS)?
Phosphatidylserine (PS) is a fatty substance found in the body. It is especially concentrated in the brain. It helps keep cell membranes healthy and supports brain functions like memory and focus. Many people take PS as a supplement to boost mental clarity and reduce stress. Let’s talk about the Phosphatidylserine benefits for brain fog and health in general.
Uses of Phosphatidylserine
Phosphatidylserine is used for several health concerns, including:
- Cognitive Health: PS may help improve memory, focus, and learning. It is often used to address mental fog and mild cognitive decline.
- Stress Reduction: PS can lower cortisol levels, which helps reduce stress and improve relaxation.
- Athletic Performance: Some athletes use PS to boost endurance and recovery after workouts.
- ADHD: Studies suggest it can help with attention, mood, and impulse control in children with ADHD.
- Mood Disorders: PS may ease symptoms of mild depression and anxiety by supporting brain communication.
- Menopause and Perimenopause: Many women experience brain fog and mood swings during menopause. PS may help reduce these symptoms by supporting brain health and lowering cortisol.
Dosage Recommendations
The typical dosage of PS depends on the purpose:
- Cognitive Support: 100–300 mg daily, divided into two or three doses.
- Stress Management: 200–300 mg daily, often taken in the evening.
- Athletic Recovery: 300 mg daily, usually after exercise.
For menopause symptoms like brain fog or stress, 200–300 mg per day is common. Start with a low dose and adjust as needed with medical advice.
Side Effects
PS is safe for most people when taken at recommended doses. Possible side effects include:
- Mild stomach upset or nausea
- Insomnia, if taken late in the day
- Drowsiness or fatigue
Side effects are rare and usually mild. High doses (over 300 mg per day) may increase the risk of side effects.
Drug Interactions
PS can interact with certain medications, including:
- Blood Thinners (e.g., Warfarin): May increase bleeding risk.
- Anticholinergics: Could interfere with medications for conditions like Parkinson’s or bladder issues.
- Cortisol-Lowering Drugs: Combining PS with similar drugs may lower cortisol too much.
If you take prescription medications, talk to your doctor before using PS.
Supplement Interactions
PS may interact with other supplements, such as:
- Ginkgo Biloba: Combining these may increase bleeding risk.
- Omega-3 Fatty Acids: These work well with PS to support brain health.
- Adaptogens (e.g., Ashwagandha): Using these with PS can enhance stress relief.
Disease Interactions/Contraindications
Use PS with caution or avoid it if you have:
- Bleeding Disorders: PS may increase bleeding risk.
- Low Cortisol Conditions (e.g., Addison’s Disease): PS can lower cortisol, which may worsen this condition.
Always consult a doctor if you have medical conditions.
Specific Populations
- Pregnant/Breastfeeding Women: There isn’t enough research on PS for these groups. Avoid unless advised by a doctor.
- Children: Studies suggest it is safe for children with ADHD, but doses should match age and weight.
- Older Adults: PS is especially helpful for age-related cognitive decline.
How Does Phosphatidylserine Work? (Mechanism of Action)
PS supports healthy brain cells by maintaining the structure of cell membranes. This helps brain cells communicate better, which is crucial for memory and focus. PS also lowers cortisol, reducing stress and its effects on the brain.